
Fun. Focused. Fast.
How It Works
We provide focused training for players at every level to bring out their best squash performance.
STEP 1 – Benchmark your current squash level
STEP 2 – Set a personal development plan
STEP 3 – Weekly one on one lessons, 2x weekly squads sessions and a monthly match play to develop skills and fundamentals while getting 15% off any extra sessions
STEP 4 – Quarterly grading and plan review to stay on track
$495 per month* (*minimum term 3-months)
Technical
Tactical
compact, simple, reliable & correct
strength, power & fitness
Conditioning
game plan, shot selection, hunting & resilience
technique, speed, agility, efficiency
Movement
Analysis
self-review & elite observation
mental & physical
Preparation
Functional
flexibility & core strength
diet, sleep & recovery
Recharging
